Sausage Oatmeal Pancakes
Ingredients
- 7 oz vegan sausages
- 1 1/4 cups all-purpose flour
- 1/2 cup quick cooking rolled oats
- 2 1/4 tsp baking powder
- 1/4 tsp salt
- 1 1/2 cups soymilk unsweetened, or fave vegan milk
- 1/4 cup applesauce unsweetened
- 1 tbsp safflower or any mild vegetable oil
- 1 tbsp sugar
- 1/2 tsp vanilla
- Refined coconut oil for cooking
Instructions
- In a non-stick pan over medium heat, cook the sausages in a little oil. Once cooked, set them aside to cool completely. When they are cool enough to handle, tear them into tiny pieces. No need to wash the pan, you will be using it for pancakes in a bit and the sausage oil will taste good! Pop them in the freezer to cool completely while you make the pancake batter.
- Combine flour, oats, baking powder and salt in a mixing bowl. Make a well in the center and add milk, applesauce, oil, sugar and vanilla.
- Use a rubber spatula to stir the wet a bit to combine, then incorporate it with the dry, mixing just until everything is moistened.
- Fold cool, crumbled sausages into the batter. Let batter rest 10 minutes.
- Preheat pan over medium heat. Melt coconut oil for each pancake. Scoop a scant 1/2 cup into the pan and cook until bubbly, then cover with a lid for another minute or two so it cooks through. Flip and cook on the other side till lightly brown. Proceed with the rest of the pancakes!
- When serving, sprinkle with flake sea salt after pouring the syrup if you love sweet and salty. I also threw on some maple butter, yum.
Tried this recipe?Let us know how it was!
